May 31, 20226 Ways To Overcome Shyness And Gain ConfidenceAre you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Winning the war with shyness…Health3 min readHealth3 min read
May 14, 2022Yoga Your Way to Physical and Mental FitnessYoga Your Way to Physical and Mental Fitness Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas…Health3 min readHealth3 min read
May 2, 2022Yoghurt — The Coolest SparklerYoghurt — The Coolest Sparkler Yoghurt — The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful…Health3 min readHealth3 min read
Apr 19, 2022Top 8 Nutrition Myths You’ve Been Taught To BelieveDon’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to. Sugar Causes Diabetes So far, a diet high in calories, being overweight, and an inactive lifestyle are the main…Health2 min readHealth2 min read
Apr 12, 20228 Ways You Get Great Results With Glyconutrients8 Ways You Get Great Results With Glyconutrients 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a…Health4 min readHealth4 min read
Apr 2, 2022SerenitySerenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The…Health2 min readHealth2 min read
Mar 27, 2022Wheatgrass JuiceWheatgrass Juice There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and…Health3 min readHealth3 min read
Mar 20, 2022Power SnacksDo you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts Nuts are an excellent source of Vitamin E, which is good news for…Health2 min readHealth2 min read
Mar 18, 2022Sweet, Crunchy Apple Makes A Cameo AppearanceSweet, Crunchy Apple Makes A Cameo Appearance An apple a day may keep the doctor away, but it’s also a healthy reminder of favorite flavors and aromas, such as homemade cider, fresh apple pie and autumn adventures to go picking in the orchard. Now there’s a new apple in the…Health2 min readHealth2 min read
Mar 15, 2022Increase Metabolism to Lose WeightIncrease Metabolism to Lose Weight Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of burning calories. Not only do we spend calories during periods of work and during exercise…Health6 min readHealth6 min read
