Stress Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. …

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You wont fully experience the benefits of yoga without first learning how to breathe properly.

Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that…

Wine Tasting For Beginners

Attending wine tasting events can be a great experience and a lot of fun, although a lot of people choose not to attend out of fear — or not knowing what to do or what to expect. …

Sea Kayaking: Alaskan Wilderness

Sea kayaking in Alaska lets you create your own adventure, while escaping the responsibilities you have left behind. Alaska offers a unique combination of education and adventure so you can enjoy the beautiful nature all around you.

Alaska offers a variety of different kayaking opportunities such…

Importance Of Minerals

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.

Groups Of Minerals

Nutritionally, minerals belong to two groups:

macro minerals and trace minerals. Body needs trace…

Goal setting is equal parts art and science. Many people create goals that simply don’t work. If you’re in business, you don’t have the luxury of creating goals that don’t work. You need to work effectively and you need goals you help you do it.

Here is a great way…

The Olive History and Production

The Olive tree dates back to early ancient times in both biblical and classical writings. In these early writings, the olive oil is referenced as a symbol of both goodness and purity, and the tree represents peace and happiness. …

Why Look For Honey In A Skin Lotion?

Why do people use a skin lotion? What are they trying to fix?

For some it’s just for the comfort level. They have dry skin or mild sunburn. The problem may be as simple as revitalizing the skin after washing the dishes…

4 Types of Tea: How is Each One Made

Tea is one of the most popular after food drinks in the world, but still very few people are aware that there are four inherently different flavors and types of tea one can find in every supermarket. Each tea is made…

2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts…

Lindsay Nelson

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