Yoga Your Way to Physical and Mental Fitness Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas…

Yoghurt — The Coolest Sparkler Yoghurt — The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful…

Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to. Sugar Causes Diabetes So far, a diet high in calories, being overweight, and an inactive lifestyle are the main…

8 Ways You Get Great Results With Glyconutrients 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a…

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The…

Wheatgrass Juice There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and…

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts Nuts are an excellent source of Vitamin E, which is good news for…

Sweet, Crunchy Apple Makes A Cameo Appearance An apple a day may keep the doctor away, but it’s also a healthy reminder of favorite flavors and aromas, such as homemade cider, fresh apple pie and autumn adventures to go picking in the orchard. Now there’s a new apple in the…

Increase Metabolism to Lose Weight Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of burning calories. Not only do we spend calories during periods of work and during exercise…