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Lindsay Nelson
Lindsay Nelson

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May 31

6 Ways To Overcome Shyness And Gain Confidence

Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Winning the war with shyness…

Health

3 min read

6 Ways To Overcome Shyness And Gain Confidence
6 Ways To Overcome Shyness And Gain Confidence

May 14

Yoga Your Way to Physical and Mental Fitness

Yoga Your Way to Physical and Mental Fitness Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas…

Health

3 min read

Yoga Your Way to Physical and Mental Fitness
Yoga Your Way to Physical and Mental Fitness

May 2

Yoghurt — The Coolest Sparkler

Yoghurt — The Coolest Sparkler Yoghurt — The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful…

Health

3 min read

Yoghurt — The Coolest Sparkler
Yoghurt — The Coolest Sparkler

Apr 19

Top 8 Nutrition Myths You’ve Been Taught To Believe

Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to. Sugar Causes Diabetes So far, a diet high in calories, being overweight, and an inactive lifestyle are the main…

Health

2 min read

Top 8 Nutrition Myths You’ve Been Taught To Believe
Top 8 Nutrition Myths You’ve Been Taught To Believe

Apr 12

8 Ways You Get Great Results With Glyconutrients

8 Ways You Get Great Results With Glyconutrients 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a…

Health

4 min read

8 Ways You Get Great Results With Glyconutrients
8 Ways You Get Great Results With Glyconutrients

Apr 2

Serenity

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The…

Health

2 min read

Serenity
Serenity

Mar 27

Wheatgrass Juice

Wheatgrass Juice There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and…

Health

3 min read

Wheatgrass Juice
Wheatgrass Juice

Mar 20

Power Snacks

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts Nuts are an excellent source of Vitamin E, which is good news for…

Health

2 min read

Power Snacks
Power Snacks

Mar 18

Sweet, Crunchy Apple Makes A Cameo Appearance

Sweet, Crunchy Apple Makes A Cameo Appearance An apple a day may keep the doctor away, but it’s also a healthy reminder of favorite flavors and aromas, such as homemade cider, fresh apple pie and autumn adventures to go picking in the orchard. Now there’s a new apple in the…

Health

2 min read

Sweet, Crunchy Apple Makes A Cameo Appearance
Sweet, Crunchy Apple Makes A Cameo Appearance

Mar 15

Increase Metabolism to Lose Weight

Increase Metabolism to Lose Weight Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of burning calories. Not only do we spend calories during periods of work and during exercise…

Health

6 min read

Increase Metabolism to Lose Weight
Increase Metabolism to Lose Weight
Lindsay Nelson

Lindsay Nelson

Go to https://goalpha.click/our-sisterhood to learn more about me.

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