HIIT Versus Steady State Cardio

If you want to run specifically for weight loss though and you’ve mastered simply jogging to the point where you’re able to do long runs twice a week, you might want to start introducing some more advanced protocols.

The Fat Burning Zone — Fact or Myth?

For example, you may have heard of the ‘fat burning zone’. This is the idea that there is an ideal speed at which the body will…