Increasing Brain Energy and Mood With Nutrition and Nootropics

  • Vitamin C (precursor to serotonin and an antioxidant)
  • Garlic (a natural vasodilator)
  • Creatine (boosts cellular energy)
  • CoQ10 and/or resveratrol (boosts cellular energy)
  • Vitamin B6 & B12 (for enhanced energy and better
  • L-Tyrosine & 5HT (a type of tryptophan — any amino acid supplement will work)
  • Iron, Magnesium, Zinc, Vitamin D (these will also help with testosterone production in men)
  • Lutein (this will also help with vision)
  • Omega 3 Fatty Acid (improves cell-membrane permeability)
  • Guarana (a slow releasing form of caffeine)

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