Losing Weight — The Facts

https://goingbeyondtheillusion.com/life-coach-anchorage/

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantities and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don’t mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losing weight is not just about physical looks, it’s about mental well being and your future health.

Join my free facebook group: https://www.facebook.com/groups/560762037691787/?ref=share

--

--

--

Go to https://go alpha.click/our-sisterhood to learn more about me.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

What Fitness Beginners Should Definitely Know

Amazing Advantages of Exercising

Get Your Butt Off the Couch and Start Moving With These Simple Warm-up Tips

girl with blond hair wearing black top curled up on tan couch

Cycling Benefits for Your Weight Loss

Where to Find the Great Mattresses for Relaxing and ComfySleep https://t.co/QELdy51hH5

What Factors You Will Look for While Buying a Cycling Computer

Different Types of Pillows

My Toughest Competition

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lindsay Nelson

Lindsay Nelson

Go to https://go alpha.click/our-sisterhood to learn more about me.

More from Medium

The “Hidden Survival Muscle” In Your Body

How Exercising Too Much Hurts Your Thyroid

How To Strengthen Your Grip And Lengthen Your Life

What to Expect when Dealing with a Periodontist: 10 Things Patients Should Know