Mindset and Emotions — How to Control Your State of Mind

  • You didn’t sleep
  • You’re in mild pain
  • You haven’t eaten enough
  • You’ve eaten the wrong things
  • What is the point of being stressed? Will it make matters better?
  • What’s the worst case scenario? Would it really be that bad to tell the boss you can’t finish work on time? Are they expecting too much of you anyway?
  • When was the last time you did this?
  • Are there other ways you could lessen the blow?
  • What would you rather pay attention to right now?

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