Provide Best Nutrition to Avoid Your Kid from Falling Sick

  • Cereals
  • Rice
  • Couscous
  • Pasta
  • Sweet potatoes and potatoes
  • Plantains
  • Yams
  • Fish
  • Meat
  • Nuts
  • Eggs
  • Pulses (such as beans, lentils and chickpeas)
  • Milk
  • Yogurt
  • Cheese

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