Why Are You Fat?

  • Nuts walnuts and pistachios including almonds, peanuts, cashew, macadamia,
  • Avocado
  • Canola
  • Olive oil
  • Legumes
  • Soy food
  • Tuna, salmon and mackerel
  • Green leafy vegetables
  • Walnuts, other nuts and flaxseed
  • Vegetable oils like sunflower
  • Evening primrose oil
  • Peanut
  • Canola
  • Cereals
  • Animal products such as meat fat
  • Full-fat dairy products such as butter and cream
  • Palm and coconut oil in processed food such as biscuits, chips & slices
  • Commercially-made cakes and biscuits
  • Takeaway food
  • Energy bars
  • Ready-made meals
  • Snack food like chips

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